FAQs
Welcome to our Frequently Asked Questions (FAQ) page. Here, we aim to address a wide range of inquiries related to reformer machines, pilates, our reformer products, and our brand, Reformly. We've received a copious amount of positive feedback, and this page has proven to be beneficial to customers who are new to the concept of home reformer pilates machines. If you don't find the information you're looking for here, please don't hesitate to contact our friendly and experienced team. We're here to assist you and will respond promptly with answers, advice, or suggestions.
What is reformer pilates?
Reformer pilates is a type of physical exercise that involves the use of a specialised machine known aa a reformer bed. It provides resistance through a system of springs, pulleys and straps to enhance strength, flexibility, and overall body conditioning. Reformer pilates has gained popularity in gyms, physio's, and also reformer pilates specific studios. Reformer pilates has gained a reputation that proves it's effective, functional, user friendly, and suitable for everyone. Now, having a pilates reformer machine for home has become the best thing for those who wish to work out in their own space, spend less time travelling, less money in the long term, and demand a full body workout with just one piece of equipment.
Is reformer pilates suitable for beginners?
Yes, many reformer pilates exercises, movements and classes cater for beginners. Instructors often guide participants through the basics and gradually increase the intensity as individuals become more familiar with the equipment and exercises. You will find that the lighter springs on our reformer machines are a great start for anyone starting out, in rehabilitation, or anyone in any fitness level.
How is reformer pilates different from mat pilates?
Mat pilates involves exercises performed on a mat without the use of equipment, while reformer pilates uses a reformer pilates machine to provide resistance and support. As well as body weight, mat pilates can make use of free weights, resistance bands, or a yoga block. The reformer pilates machine allows for a wider range of exercises and increased resistance. Reformer pilates can help improve core strength, flexibility, posture, and overall muscle tone. It also offers a full-body workout, targeting various muscle groups. A whole body workout can be achieved with reformer and mat pilates
Is reformer pilates suitable for people with injuries or health conditions?
In most cases, yes. However, it's crucial for individuals with specific health concerns or injuries to consult with a healthcare professional before starting any new exercise regimen. A qualified pilates instructor can often modify exercises to accommodate individual needs. A physio may also include reformer pilates in their treatment depending on the injury and it's rehabilitation.
Reformer machines are big and heavy, how will they be shipped?
Reformly pilates reformer machines are shipped in a wooden crate. The pilates reformer machine is well padded and wrapped to ensure safe delivery of your reformer machine. Installation of straps, ropes and springs are super simple. Within half an hour of delivery, you'll be all set to start using your brand new Reformly pilates reformer machine!
Do you have reformer pilates instructional videos?
Yes, Reformly currently has a collection of approximately 30 instructional pilates reformer videos. We are launching more and more content for added value to our customers. Our platform is a free, lifetime subscription for those that purchase our pilates reformer machines.
I'm a gym. How can I get in touch regarding commercial orders?
Please get in touch with our team at team@reformly.com.au, or fill in our contact form and we'll reach out to you!
Do you have a referral program or discounts available?
Absolutely! Click here to be directed to our referral program page. We offer the benefit of accumulating store credits to put towards your next pilates reformer machine. With enough referrals, you can essentially have a free pilates reformer machine! You can always contact our team to find out the latest discounts and deals on our pilates reformer machines. Contact us at team@reformly.com.au
How do I choose the right reformer pilates machine for home use?
Consider factors such as size and compactability, resistance options, additional features, and finish options. It's advisable to research reputable brands and read customer reviews to make an informed decision.
Are there different levels of reformer pilates exercises?
Yes, reformer pilates offers a progressive system with varying levels of difficulty. Beginners start with foundational exercises, and as proficiency increases, more advanced movements can be incorporated. specific muscles and muscle groups can be targetted, and heavier resistance can be added for the more experience reformer pilates enthusiasts.
How often should I do reformer pilates to see results?
Consistency is key. Aim for 2-3 sessions per week for noticeable improvements. However, the frequency may vary depending on individual fitness goals and overall activity level. Increased sessions per week will lead to more flexibility, strength, muscle toning, definition and potential muscle gain.
Are reformer pilates machines adjustable?
Yes, pilates reformer machines are designed to be adjustable. The resistance level, spring tension, and footbar positions can be customised to accommodate individual preferences and fitness goals. Reformly pilates reformer machines also enable more adjustability in the risers, pulleys, head and shoulder rests, carriage stop function, and dual size strap hoops.
What are the benefits of reformer pilates?
Reformer pilates can improve core strength, flexibility, posture, and overall muscle tone and definition. It also provides a low-impact workout, making it suitable for a wide range of individuals at different fitness levels.
Is there a specific order or sequence to follow for advanced reformer pilates exercises?
Yes, advanced reformer pilates exercises often follow a structured sequence to ensure a balanced and effective workout. These sequences are designed to challenge the body progressively. Our pilates reformer machines are known for their customisability, so any level can be achieved for any individual.
Can reformer pilates be adapted for specific fitness goals, such as sports performance enhancement?
Absolutely. Advanced reformer pilates can be tailored to specific goals, including improving athletic performance. Incorporating sports-specific movements and resistance adjustments can enhance strength, flexibility, and agility. Sports professionals are always recommended to try pilates reformer machines for improvement or recovery.
Are there specialised reformer pilates exercises for targeting individual muscle groups?
Yes, advanced practitioners often engage in targeted exercises to focus on specific muscle groups. This allows for a more customised approach to address individual strengths and weaknesses.
How can advanced reformer pilates benefit individuals with a strong fitness background?
For those with a solid fitness foundation, advanced reformer pilates provides a unique challenge by demanding greater strength, control, and precision. It can complement existing training routines and enhance overall functional fitness.
Is it advisable to combine advanced reformer pilates with other forms of exercise?
Yes, incorporating a variety of exercises can lead to a well-rounded fitness routine. Advanced reformer pilates can be complemented with activities like cardiovascular training and strength training for comprehensive fitness.
What role does breath control play in advanced reformer pilates exercises?
Breath control becomes even more critical in advanced reformer pilates. Proper synchronisation of breath with movement enhances control, stability, and concentration, contributing to the overall effectiveness of the workout.
Can advanced reformer pilates help in improving balance and coordination?
Yes, advanced exercises often involve intricate movements that challenge balance and coordination. This can be particularly beneficial for individuals looking to enhance their proprioception and overall body awareness.
How can advanced reformer pilates address muscular imbalances?
Advanced exercises often incorporate unilateral movements and asymmetrical positions, helping to identify and address muscular imbalances. This can contribute to improved overall functional strength.
Are there specific prerequisites or fitness levels required before attempting advanced reformer pilates?
It is recommended that individuals have a solid foundation in reformer pilates and a good level of overall fitness before attempting advanced exercises. Consulting with a qualified instructor to assess readiness is advisable.
Can advanced reformer pilates be modified for individuals with certain physical limitations or injuries?
Yes, modifications can often be made to accommodate specific needs or restrictions. However, it is crucial to consult with a qualified instructor or healthcare professional to ensure safety and appropriateness for individual circumstances.
Please contact our team if you have any questions that weren't found here. We can help with reformer pilates related questions, or questions regarding our pilates reformer machines.
team@reformly.com.au or click here