Reformly Blog

Top tips for a dynamic reformer workout

So, you've got your hands on a reformer bed, and you're ready to dive into the world of reformer pilates. Whether you're a seasoned enthusiast or a curious beginner, here...

Why a reformer is your fitness BFF, & from home!

Fitness fanatics, ever wondered about that sleek piece of equipment at the gym that looks like a bed on steroids? Enter the reformer bed, the unsung hero of pilates and...

Top 5 Reformer Exercises for burning fat

In the quest for a leaner, more sculpted physique, a Pilates Reformer emerges as a powerful ally in the battle against body fat. A reformer not only strengthens and tones...

Reformer Pilates Postpartum

Welcoming a new life into the world is a miraculous experience, but the post-pregnancy period can pose physical challenges for mothers. Enter Reformer Pilates, a gentle yet effective exercise method...

What is a 'carriage'?

In the realm of fitness, the reformer pilates carriage stands as a symbol of versatility and innovation. Originally conceptualised by Joseph Pilates, the reformer carriage has become a cornerstone of...

Reformer springs - What they offer

In the dynamic world of fitness, innovation is key, and one piece of equipment that has truly transformed the way we approach exercise is the reformer, with its springs. Originally...