Reformly Blog

Stretching before your reformer session

Stretching before a Reformer Pilates session is not just a prelude; it's a crucial element to unlock the full potential of your workout. Reformer Pilates, with its focus on controlled...

Finding the right reformer

Selecting the right Pilates reformer is a pivotal step toward unlocking the full potential of your fitness journey. With a myriad of options available, finding the perfect reformer requires careful...

Do reformers belong in gyms?

The inclusion of Pilates reformers in gyms is a game-changer for fitness enthusiasts seeking a holistic and dynamic workout experience. This versatile type of equipment brings a unique dimension to...

Beginner, intermediate, advanced - Who can bene...

The Pilates reformer, with its versatile design and adaptable resistance, is a fitness tool suitable for a wide range of individuals. One of its strengths lies in its inclusivity, making...

Beginners safety while using a pilates reformer

Reformer Pilates is celebrated for its transformative impact on physical fitness, offering a dynamic and challenging workout. As enthusiasts embrace the benefits of improved strength, flexibility, and posture, prioritising safety...

How reformer pilates started

Reformer Pilates, a cornerstone of modern fitness, originated from the inventive mind of Joseph Pilates in the early 20th century. Born in Germany in 1883, Pilates faced health challenges that...